- Carbs Provide Your Body With Energy. Most cells in the body can produce ATP from several sources, includingtary carbohydrates and fats. But if you are consuming at with a mix of these nutrients, most of your body 's cells will prefer to use carbs as their primary energy source 1 ..
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Proteins, fats and carbohydrates areed macronutrients. Your body needs larger amounts of macronutrients for energy, growth and development. Fats provide 9 calories per gram while protein and carbohydrates each provide 4 calories per gram..
The primary function of carbohydrates in the body is to supply energy. Each gram of carbohydrate, as starch and sugar, provides 4 kcal/g..
Carbohydrates, proteins, fats, water, vitamins and minerals are the six cl.es of nutrients that your body needs for survival, growth and to maintain health. A balancedt comprising whole grains, fruits, vegetables, meat and dairy foods is the best way of ensuring that you are getting all these nutrients..
This is "The Functions of Carbohydrates in the For more information on the source of If the body already has enough energy to support its functions, .