Identifying Fats

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Check out the list below to learn more about healthier fats and how you can incorporate them into yourt. Monounsaturated fat. Polyunsaturated fat. Omega-3 fatty acids. Plant stanols and sterols..

What are trans fats? There are two broad types of trans fats found in foods: naturally-occurring and artificial trans fats. Naturally-occurring trans fats are .The American Heartociation introduces the Meet the Fats program to explain the various types of fats; good and bad..New! The Bio.sel Bible. by Keith Addison, Journey to Forever. This is the only book that thoroughly covers the entire subject of making your own bio.sel - all .Learn why liver pain can occur, as well as where and how it can be felt in your body..

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