Identifying Emotions

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- There are tools that we can learn to help us identify what feelings are co.ng Additional questions related to identifying one 's emotions and . - For those of you who may need some extra help identifying and expressing your feelings, here are eight things I try and incorporate in my everyday life. Examine Your Physical Response. Identify the Feeling. Avoid Judgement. Be Still. Write. Talk To Someone. Music. Daily Reflection..

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