Identify Your Shadow

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How to Accept Your Shadow Self In "The Mindfulness Solution," Siegel provides a simple exercise to begin to identify your shadow self : Make a list of 5 positive qualities that you see yourself as having e.g., comp.ionate, generous, witty, etc. .To better understand what your shadow self is and how it works within your life, take this quick test Ever have moments when you react in a way that's out of character? This could be your shadow self at work..Shadow behavior can be completely unconscious, but not always. Some people are aware of their shadow, and act it out anyway. But it doesn't matter how kind, humble or self-aware you are: you have a shadow. If you didn't, you wouldn't be human. The opposite of the shadow is the evolved or higher expression of a sign/planet..The nature of the shadow is such that it is not easy to see. It refers to the portion of your psyche that you want to know that you are not, but a part of you fears that you are..

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