Sleep is an important part of your daily routineyou spend about one-third of your time doing it. Quality sleep - and getting enough of it at the right times -- is as essential to survival as food and water. Without sleep you can't form or maintain the pathways in yourin that let you .Learn about headaches migraines. Focus is on treatments for headache pain including self-help strategies home reme.s. Find a Canadian headache specialist near you..Free sleep disorders papers, essays, and research papers..Read about the stages of sleep and what happens with sleep deprivation and sleep disorders. Read about sleep disturbance including sleep apnea and sleep paralysis..
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What are the 3 Most Common Sleep Disorders? Sleep is one of our most fundamental needs as humans and yet almost all of us will experience some kind of sleep disorder during our lifetime..
Yawn during long meetings? Turn off the snooze to catch a little extra shut-eye? These may be symptoms of a sleep disorder. Here you'll find additional information on the different types of sleep disorders and their symptoms .
There are approximately eighty different types of sleep disorders. About 70 million Americans suffer from them. The most important sleep disorders are: Insomnia; Sleep apnea; Restless syndrome; Narcolepsy; What is insomnia? Insomnia is a sleep disorder in which people have difficulty falling or staying asleep..
Sleep disorders include a range of problems -- from insomnia to narcolepsy -- and affect millions of Americans. Learn more about sleep disorders.