Identify The Effects Of Exercise On Bones And Joints

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Your body 's joints are the key ingre.nts that keep the proverbial bag of bones at bay. Joints are categorized by their level of mobility -- immovable, partially movable and freely movable -- all of which support some aspect of movement. The health and stamina of your joints is greatly dependent on the health of the bones, .The bones and joints are avascular, that is, they have little or no blood supply. To keep joints healthy, stop cartilage from drying out and keep cartilage lubricated and nourished, the joints produce an oil-like substanceed synovial fluid. According to "Sports Injuries: Their Prevention and Treatment, Third Edition" by Per .Osteogenic dynamic loads delivered to the skeleton during exercise prevent aging-.ociated bone fragility. Moreover, because of its pleiotropic favourable effects on health, exercise improves quality of life, and specific types of exercise increase muscle strength, a known predictor of bone strength, and coordination and . - Effects of exercise on skeletal system has both long term and short term effects . E.g. long term effect can be increased range of motion in joints by increasing the production of synovial liquid witch lubricates joints and protects them from wear. Another example of long term effect would be increased bone .

The effects of exercise on the body Unit: Principles of exercise, fitness and health.A bone is a rigid organ that cons.utes part of the verte.te skeleton. Bones support and protect the various organs of the body, produce red and white blood cells .Weight-bearing exercise is actually one of the most effective reme.s against osteoporosis, as it helps build stronger bones..Chapter 16: Activity and Exercise. Using the bones and joints as levers to lift . Identify factors influencing a person's body alignment and activity. 1..

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