Home Based Exercises

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- Using only your own body weight, these versatile moves can help you create a total-body workout that fits your needs and abilities. Supermans. Push-up. Contralateral Limb Raises. Bent Knee Push-up. Downward-facing Dog. Bent-Knee Sit-up / Crunches. Push-up with Single-leg Raise. Front Plank..

What is a Home VRT program?During vestibular rehabilitation therapy VRT , home exercises are a vital part of treatment..Our Home Exercise Program gives you the tools you need to improve patient adherence and satisfaction..Due to the exciting new development of an updated course and exercise registration and tracking system, the current SEMA Training Registration site will be down .Balance Exercises for Seniors - Learn how balancing exercises can help senior citizens prevent falls..

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