- Read on to find 14 exercises seniors can do to improve their balance. Exercise 1: Single Limb Stance. Exercise 2: Walking Heel to Toe. Exercise 3: Rock the Boat. Exercise 4: Clock Reach. Exercise 5: Back Leg Raises. Exercise 6: Single Limb Stance with Arm. Exercise 7: Side Leg Raise. Exercise 8: Balancing Wand..
This Balance Workout improves athletic ability, increases coordination, and lessens the likelihood of preventable injuries..Combine these five balance exercises into one routine to train yourin and condition your core..12 Best Elderly Balance Exercises For Seniors. Learn The Safest Exercises to Prevent Falls; FREE on-line Demonstrations. Your #1 Balance Exercise site.Read about home exercises to help resolve dizziness due to vestibular dysfunction..
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