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- 20 Aerobic Exercises For Weight Loss. Skipping. Stu.s show that a practicing skipping for 45 minutes can burn as many as 450 calories. Jumping Jacks. The Jumping jack is a total body exercise which primarily focuses on your quads. Stair Training. Butt Kicks. Mountain Climber. Bear Crawls. Bur.s. Squat Jacks..

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