Home Arm Exercises

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- Works triceps, shoulders, and core. Start in high plank with your shoulders above your wrists and your spine long. Bend your elbows and lower your body to the mat. Push through the palms of your hands to straighten your arms. Drop to your knees if this is too challenging..

Before we get to the exercises, it's worth taking a moment to look at the anatomy of the arms so we can understand what makes them look the way that they do. The Anatomy of The Arms Forgetting about the forearms for the time being which we'll take a look at in another article , the main muscles of the arm are the triceps and biceps..Lying on an exercise bench or large couch cushion, hold a 5- or 8-pound dumbbell in both hands with your arms extended over your chest. Slowly lower the weight behind your head and return the weight back..

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