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- You should also know that you don 't need fancy equipment to get a great abs workout. These 21 core movesyou 'll see lots of variations of .This is a quick and intensive abs workout that en.es all of the muscles of your core. We have three groups of four different exercises, for a total of 12 exercises .10 Minute Abs Workout to tone the abs, obliques, and lower back..How do you train your abs? You can make your ab training long and complicated, like many people do, but in my book, the best ab workout is the one you 'll do .

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