Home Ab Exercises

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- The Best Ab Workout For A Six-Pack. Sit-Up. 15-20 reps or to failure. Flat Bench Lying Leg Raise. 15-20 reps or to failure. Jackknife Sit-Up. 15-20 reps or to failure. Flat Bench Leg Pull-In. 15-20 reps or to failure. Toe Touchers. 15-20 reps reps or to failure Crunches. 15-20 reps or to failure. Reverse Crunch..

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